Myworkout GO
by Myworkout AS
Version 2.57.1 💾 18 Mb
📅 Updated February 23, 2022
Exercise more effectively and evaluate your progress with scientific precision.
Features Myworkout GO
Getting results from workouts might be simpler than you think.
Myworkout GO looks to the scientific consensus on physical exercise and cuts through the clutter of workout fads and overly complicated training routines.
Instead, it focuses on what actually works and can be done by anyone.At the heart of Myworkout GO, is a precise way of evaluating your physical fitness.
By assessing the amount of work you can do during a regular high-intensity interval workout, the app calculates your maximal oxygen uptake (VO₂max) and biological age.
These are the most important measures of physical health we have today.Your VO₂max is reduced by an average of 1% every year after the age of 20.
It is, however, possible with the right type and amount of exercise, to reach and stay at the same VO₂max as an average 20-year-old (biological age of 20) until you are in your 80s.
For most, just two 4-by-4-minute interval workout sessions a week is sufficient to achieve this.
And if you combine it with strength training, you will further improve by increasing your work economy.The app will guide you when performing a 4-by-4-interval workout.
Just select the type, start the exercise, and follow the instructions.FREE FEATURES• Use it outdoors, on treadmills or on exercise machines.• Use it to track regular walks, runs, or exercises.• Full workout log.• Heart rate feedback *PREMIUM FEATURES• Weekly activity score.• VO₂max and biological age evaluation.• Statistics and graphs.• Heart rate guidance.
*• Exercise and instructional videos.* Requires a compatible heart rate monitor.The methods used by Myworkout GO are based on the 25 years of world renowned research from professors of medicine, Jan Hoff and Jan Helgerud, from the 2015 Nobel Prize winning Faculty of Medicine at the Norwegian University of Science and Technology – NTNU.NOTESA monthly recurring premium subscription for Myworkout GO is required for premium features and is available as an in-app purchase once you have registered an account.
The subscription will automatically renew each month and will be charged through your app store account unless cancelled at least 24 hours prior to the end of the current period.
You can turn off auto-renew at any time from your app store account settings.
Cancellation of the current active subscription period is not allowed.
If you are eligible for a free trial period, payment will be charged to your app store account as soon as it has expired.
If not, then it will be charged at confirmation of purchase.
Find the full terms and conditions, and our privacy policy, at http://myworkout.com/terms-and-privacy/Patients with cardiovascular disease should consult a physician before engaging in high intensity interval training.The app uses your phones GPS to track your position during use.
Continued usage of GPS running in the background can dramatically decrease battery life.General fixes and improvements
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Myworkout GO in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"If you want to run 4x4 intervals this is app for you, but we are using it for a company workout competition and it is really not ideal for that. Very few activities and all give the same points per minute except the 4x4 intervals. Running, walking, cycling, crossfit etc are all considered endurance activities at one point per min which really removes the incentive for doing heavier workouts in favor of just walking for a couple hours."
Stephen Lau
"Excellent app for intervals!"
Fredrik Wæge
"good motivation tool, would be better if I could link to Strava"
Andy James
"The training methods works fantastic for me and the app is quite okay but could have some more detailed information about your workouts and features to compare your progress with previous workouts. It would be nice to could export your workouts data to other major training apps where you collect all your other activities"
Mihaly Fekete
"ਘਜਝਢਭਸ਼ਰਯ"
omega Jyoti news
"It looks like this app is purely meant to promote a so-called 4x4 exercise technique. I cant see any benefits of using this app for casual workout exercise. Moreover when using this app for at-work fitness challange, people recording a 4x4 exercises had at least 50% advantage over the other colleagues, doing any other exercise routines. Good thing- it has a GPS tracker, but it is nothing unusual. Therefore I can only give this app 2 stars."
Vadim Moseitsuk
"An amazing app"
Muhammad Aaqib Raheel
"Forklar meg hvordan dere kan ha 95 % av maks puls uten å kjenne ubehag :)"
cato g
"Love this app"
Azeem Tariq
"Design nd theme is quite good nd attractive but there should be an option to change theme nd colors....easy to use nd understand but description is too lengthy...who reads it till end??🙄🙄 There should be a Facebook sign up option which will make it easy to sign up.... Overall its a good experience.."
Usama Aamir
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Available for Android 8.0 and above